Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked shredded chicken breast; 0.25 cup plain non-fat Greek yogurt; 2 tbsp buffalo sauce; 1 medium whole wheat tortilla; 0.25 cup diced celery; 1 tbsp sliced green onion; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 2 large romaine lettuce leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Shredded chicken breast tossed in a zesty buffalo-ranch sauce and wrapped in a soft tortilla with crisp romaine for a refreshing crunch.

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NUTRITION

Protein

55.6g

Fat

10.7g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked shredded chicken breast

0.25 cup plain non-fat Greek yogurt

2 tbsp buffalo sauce

1 medium whole wheat tortilla

0.25 cup diced celery

1 tbsp sliced green onion

0.25 tsp dried dill

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

2 large romaine lettuce leaves

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, buffalo sauce, dried dill, garlic powder, sea salt, and black pepper until the dressing is smooth and creamy.
2
Add the cooked shredded chicken, diced celery, and sliced green onions to the bowl.
3
Toss the ingredients thoroughly until the chicken is completely and evenly coated in the buffalo ranch sauce.
4
Lay the whole wheat tortilla flat on a clean surface and place the romaine lettuce leaves in the center to create a moisture barrier.
5
Scoop the buffalo chicken mixture onto the lettuce leaves.
6
Fold in the sides of the tortilla and roll it up tightly from the bottom to form a wrap.
7
Slice the wrap diagonally in half and serve immediately.