NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

1 oz chickpea pasta

1 tsp olive oil

2 clove garlic

2 tbsp parmesan cheese

2 tbsp greek yogurt

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions, adding the broccoli florets during the last 3 minutes of cooking.

• 2

  Reserve 0.25 cup of the pasta cooking water, then drain the pasta and broccoli.

• 3

  Season the chicken breast with sea salt, black pepper, and onion powder.

• 4

  Heat olive oil in a large skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 5-6 minutes per side.

• 5

  Remove chicken from the pan, let it rest for 2 minutes, then slice into thin strips.

• 6

  In the same skillet, reduce heat to low and sauté the minced garlic for 30 seconds until fragrant.

• 7

  In a small bowl, whisk together the Greek yogurt, parmesan cheese, and the reserved pasta water until smooth.

• 8

  Add the cooked pasta, broccoli, and sliced chicken back into the skillet.

• 9

  Pour the yogurt sauce over the ingredients and toss gently over low heat until the sauce is creamy and coats everything evenly.

• 10

  Garnish with fresh parsley and serve immediately.