Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Herb-marinated chicken breast grilled until tender and served over fluffy quinoa and steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

42.9g

Fat

11g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt, pepper, and a drizzle of olive oil.
2
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until vibrant green and tender-crisp.
4
Prepare the quinoa according to package directions or fluff previously cooked quinoa in a small saucepan.
5
Slice the rested chicken breast and serve it alongside the quinoa and broccoli.
6
Finish the dish with a generous squeeze of fresh lemon juice for a bright, zesty pop.