Name: Seared Salmon Fillet with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Wild-Caught Salmon Fillet; 1/3 cup Cooked Quinoa; 2 cups Fresh Broccoli Florets; 1 tsp Extra Virgin Olive Oil

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and lemon-roasted broccoli, finished with a bright and citrusy zing.

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NUTRITION

Protein

39.6g

Fat

27g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Wild-Caught Salmon Fillet

1/3 cup Cooked Quinoa

2 cups Fresh Broccoli Florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a parchment-lined baking sheet.
3
Roast the broccoli for 18 minutes until the edges are crispy and tender.
4
Season the salmon fillet with sea salt and black pepper on both sides.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 minutes until a golden crust forms.
7
Flip the fillet and cook for another 3 to 4 minutes until the salmon is cooked through.
8
Warm the pre-cooked quinoa and fluff it with a fork before placing it on the plate.
9
Serve the seared salmon over the quinoa alongside the roasted broccoli with a fresh lemon wedge.