Name: Chocolate Banana Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 medium ripe banana; 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 2 tbsp chocolate protein powder; 1 tbsp unsweetened cocoa powder; 0.5 tsp vanilla extract; 0.25 tsp baking powder; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Banana Baked Oatmeal

Oven-baked oats blended with ripe banana and rich cocoa for a cake-like texture that is incredibly fudgy and satisfying.

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NUTRITION

Protein

56.3g

Fat

4.3g

Carbs

67.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 medium ripe banana

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

2 tbsp chocolate protein powder

1 tbsp unsweetened cocoa powder

0.5 tsp vanilla extract

0.25 tsp baking powder

0.25 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or individual baking dish.
2
Place the rolled oats, ripe banana, liquid egg whites, Greek yogurt, protein powder, cocoa powder, vanilla, baking powder, and sea salt into a high-speed blender.
3
Blend the mixture on high for 30-45 seconds until the batter is completely smooth and the oats are fully pulverized.
4
Pour the chocolate batter into the prepared baking dish, smoothing the top with a spatula if necessary.
5
Bake for 20 to 25 minutes, or until the center is set and the edges begin to pull away slightly from the dish.
6
Remove from the oven and let the oats rest for 5 minutes to firm up before serving warm.