Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage served with oven-roasted sweet potato cubes and bell peppers, finished with a dash of smoky paprika.

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NUTRITION

386kcal
Protein
36g
Fat
12.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 ounce Lean Turkey Sausage, diced

120 grams Sweet Potato, cubed

2 teaspoons Avocado Oil

1/2 cup Red Bell Pepper, chopped

1 cup Baby Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 15-20 minutes until they are tender and the edges are golden brown.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the diced turkey sausage and bell peppers to the skillet, sautéing for 3-4 minutes until the peppers soften.

  • 6

    Pour in the egg whites and cook, stirring frequently with a spatula, until the eggs are firm and opaque.

  • 7

    Fold in the roasted sweet potatoes and baby spinach, cooking just until the spinach is wilted.

  • 8

    Transfer to a plate and season with a pinch of smoky paprika and black pepper before serving.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage served with oven-roasted sweet potato cubes and bell peppers, finished with a dash of smoky paprika.

NUTRITION

386kcal
Protein
36g
Fat
12.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 ounce Lean Turkey Sausage, diced

120 grams Sweet Potato, cubed

2 teaspoons Avocado Oil

1/2 cup Red Bell Pepper, chopped

1 cup Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 15-20 minutes until they are tender and the edges are golden brown.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the diced turkey sausage and bell peppers to the skillet, sautéing for 3-4 minutes until the peppers soften.

  • 6

    Pour in the egg whites and cook, stirring frequently with a spatula, until the eggs are firm and opaque.

  • 7

    Fold in the roasted sweet potatoes and baby spinach, cooking just until the spinach is wilted.

  • 8

    Transfer to a plate and season with a pinch of smoky paprika and black pepper before serving.