Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1/4 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1/2 tsp Extra Virgin Olive Oil; 1 clove Fresh Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon fillet served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.9g

Fat

24.8g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/4 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1/2 tsp Extra Virgin Olive Oil

1 clove Fresh Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
3
Heat the olive oil in a medium non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Flip the salmon and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
6
Remove the salmon from the pan and set it aside to rest.
7
In the same skillet, add the green beans and minced garlic, sautéing for 5 to 6 minutes until they are crisp-tender and vibrant.
8
Serve the salmon over the brown rice with the garlic green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.