Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 0.5 cup Fresh Blueberries; 0.5 tbsp Extra Virgin Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a handful of fresh, juicy blueberries for a vibrant, sweet contrast.

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NUTRITION

Protein

49.7g

Fat

21.7g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

0.5 cup Fresh Blueberries

0.5 tbsp Extra Virgin Olive Oil

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Trim the tough, woody ends from the asparagus spears and steam them for 5 to 7 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with a pinch of sea salt.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the skillet and sear for approximately 4 minutes per side until the flesh is opaque and the exterior is golden.
6
Arrange the brown rice and asparagus on a plate, top with the seared salmon, and garnish with fresh blueberries for a burst of sweetness.