Egg White Scramble with Spinach, Tomato, and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Tomato, and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Tomato, and Turkey Sausage

A skillet scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a side of fresh berries and crisp sprouted grain toast.

Try 7 days free, then $12.99 / mo.

NUTRITION

492kcal
Protein
39.8g
Fat
19.6g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage links, sliced

1 cup Fresh Spinach

1/2 cup chopped Roma Tomato

1 cup Blueberries

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the chopped tomatoes and spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and serve with a fresh bowl of blueberries on the side.

Egg White Scramble with Spinach, Tomato, and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Tomato, and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Tomato, and Turkey Sausage

A skillet scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a side of fresh berries and crisp sprouted grain toast.

NUTRITION

492kcal
Protein
39.8g
Fat
19.6g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage links, sliced

1 cup Fresh Spinach

1/2 cup chopped Roma Tomato

1 cup Blueberries

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the chopped tomatoes and spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and serve with a fresh bowl of blueberries on the side.