Name: Thai Basil Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 1 tsp avocado oil; 1 cup green beans; 2 cloves garlic; 1 whole Thai bird's eye chili; 1 cup fresh Thai holy basil leaves; 1.5 tbsp coconut aminos; 1 tsp fish sauce; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Thai Basil Chicken Stir-Fry

Sautéed ground chicken and crisp green beans tossed in a savory glaze and finished with fragrant, peppery Thai basil over fluffy jasmine rice.

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NUTRITION

Protein

42.7g

Fat

16.9g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz ground chicken breast

0.5 cup cooked jasmine rice

1 large egg

1 tsp avocado oil

1 cup green beans

2 cloves garlic

1 whole Thai bird's eye chili

1 cup fresh Thai holy basil leaves

1.5 tbsp coconut aminos

1 tsp fish sauce

0.25 tsp black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat.
2
Crack the egg into the pan and fry until the edges are golden and crispy but the yolk remains runny, then remove and set aside.
3
In the same pan, add the minced garlic and Thai chili, sautéing for 30 seconds until the aroma is released.
4
Add the ground chicken to the pan, breaking it into small bits with a spatula until browned and fully cooked.
5
Toss in the green beans and stir-fry for 2 minutes until they are bright green and tender-crisp.
6
Pour in the coconut aminos and fish sauce, then season with black pepper and stir to coat all ingredients.
7
Turn off the heat and immediately fold in the fresh Thai holy basil leaves until they are just wilted.
8
Serve the chicken and vegetable mixture over the warm jasmine rice and top with the crispy fried egg.