Name: Teriyaki Salmon and Broccoli Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon fillet; 1.5 cup Broccoli florets; 0.5 cup Shelled edamame; 1 cup Cauliflower rice; 2 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 tbsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Salmon and Broccoli Bowl

Pan-seared salmon glazed in a savory ginger-garlic sauce served over a bed of vibrant steamed broccoli and protein-packed edamame.

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NUTRITION

Protein

48.3g

Fat

26.6g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon fillet

1.5 cup Broccoli florets

0.5 cup Shelled edamame

1 cup Cauliflower rice

2 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Green onion

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper on all sides.
2
In a small bowl, whisk together the coconut aminos, grated fresh ginger, and minced garlic to create the teriyaki base.
3
Heat the toasted sesame oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
5
Pour the teriyaki sauce into the skillet during the final minute of cooking, spooning it over the salmon until it thickens into a glossy glaze.
6
While the salmon is cooking, steam the broccoli florets, shelled edamame, and cauliflower rice until they are tender-crisp.
7
Assemble the bowl by placing the steamed vegetables at the base, topping with the glazed salmon, and garnishing with sesame seeds and sliced green onions.