Grilled Chicken Breast with Steamed Broccoli and Raw Carrot Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Raw Carrot Sticks

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Raw Carrot Sticks

Lemon-herb grilled chicken breast paired with tender steamed broccoli and crisp raw carrot sticks, served with a cool and creamy Greek yogurt dip.

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NUTRITION

360kcal
Protein
40.5g
Fat
11.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

1.5 cups Broccoli florets

1 cup Raw Carrot sticks

3 tbsp Non-fat Greek Yogurt

2 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder and Dried Oregano

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, dried oregano, salt, and pepper.

  • 2

    Heat olive oil in a grill pan or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 4

    Peel the carrots and slice them into uniform sticks for dipping.

  • 5

    In a small bowl, whisk together the non-fat Greek yogurt with lemon juice and a pinch of salt until smooth.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and raw carrots, serving the creamy yogurt dip on the side.

Grilled Chicken Breast with Steamed Broccoli and Raw Carrot Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Raw Carrot Sticks

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Raw Carrot Sticks

Lemon-herb grilled chicken breast paired with tender steamed broccoli and crisp raw carrot sticks, served with a cool and creamy Greek yogurt dip.

NUTRITION

360kcal
Protein
40.5g
Fat
11.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

1.5 cups Broccoli florets

1 cup Raw Carrot sticks

3 tbsp Non-fat Greek Yogurt

2 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder and Dried Oregano

PREPARATION

  • 1

    Season the chicken breast with garlic powder, dried oregano, salt, and pepper.

  • 2

    Heat olive oil in a grill pan or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 4

    Peel the carrots and slice them into uniform sticks for dipping.

  • 5

    In a small bowl, whisk together the non-fat Greek yogurt with lemon juice and a pinch of salt until smooth.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and raw carrots, serving the creamy yogurt dip on the side.