Name: Simple Baked Chicken with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tsp garlic powder; 1 cup broccoli florets; 0.5 cup cooked brown rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Simple Baked Chicken with Herbs

Tender chicken breast roasted with aromatic herbs and garlic, served with crisp steamed broccoli and nutty brown rice for a clean, satisfying meal.

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NUTRITION

Protein

49.3g

Fat

20.3g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tsp garlic powder

1 cup broccoli florets

0.5 cup cooked brown rice

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast dry with a paper towel and place it on the prepared baking sheet.
3
Drizzle the chicken with olive oil and evenly sprinkle both sides with the sea salt, black pepper, dried oregano, and garlic powder.
4
Bake for 20 to 25 minutes, or until the internal temperature reaches 165°F and the juices run clear.
5
While the chicken is roasting, steam the broccoli florets in a steamer basket for 5 minutes until vibrant green and tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Remove the chicken from the oven and let it rest for 5 minutes to lock in the moisture before slicing.
8
Plate the sliced chicken alongside the brown rice and steamed broccoli for a balanced meal.