Name: Grilled Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Greek yogurt; 1 tsp Olive oil; 1 tbsp Lemon juice; 1 tbsp Fresh dill; 0.25 tsp Garlic powder; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Lemon-Dill Sauce

Grilled salmon fillets seasoned with sea salt and pepper, served with a zesty lemon-dill yogurt sauce and crisp-tender asparagus for a refreshing summer meal.

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NUTRITION

Protein

47.5g

Fat

39.0g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Greek yogurt

1 tsp Olive oil

1 tbsp Lemon juice

1 tbsp Fresh dill

0.25 tsp Garlic powder

1 cup Asparagus spears

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PREPARATION

1
Preheat your grill to medium-high heat and lightly grease the grates to prevent sticking.
2
Pat the salmon fillet dry with a paper towel and rub with 1 tsp of olive oil, sea salt, and black pepper.
3
Place the salmon on the grill skin-side down and cook for 4-5 minutes, then carefully flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.
4
While the salmon cooks, whisk together the Greek yogurt, remaining 1 tsp of olive oil, lemon juice, chopped dill, and garlic powder in a small bowl.
5
Steam or lightly grill the asparagus spears for 3-5 minutes until they are bright green and crisp-tender.
6
Serve the grilled salmon alongside the asparagus and top with a generous dollop of the zesty lemon-dill sauce.