Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of nutty quinoa and finished with charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
46g
Fat
19.5g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

165g Chicken Breast

100g Cooked Quinoa

150g Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of sea salt and black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are dark and charred.

  • 4

    Whisk the remaining olive oil with lemon juice and season the chicken breast with the mixture, salt, and pepper.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked through.

  • 6

    While the chicken rests, warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Slice the chicken into strips and serve over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of nutty quinoa and finished with charred roasted broccoli.

NUTRITION

475kcal
Protein
46g
Fat
19.5g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

165g Chicken Breast

100g Cooked Quinoa

150g Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are dark and charred.

  • 4

    Whisk the remaining olive oil with lemon juice and season the chicken breast with the mixture, salt, and pepper.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked through.

  • 6

    While the chicken rests, warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Slice the chicken into strips and serve over the quinoa alongside the roasted broccoli.