NUTRITION

SERVINGS

INGREDIENTS

7.4 ounces Salmon Fillet

4.2 ounces Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

• 1

  Peel and dice the sweet potato into small cubes, then boil in a pot of salted water for 10-12 minutes until fork-tender.

• 2

  Drain the sweet potato and mash thoroughly with half of the olive oil and a pinch of salt until velvety smooth.

• 3

  Season the salmon fillet with sea salt and black pepper, then sear in a hot non-stick pan for 4-5 minutes per side until the exterior is crisp.

• 4

  Remove the salmon from the pan and set aside to rest.

• 5

  Add the remaining olive oil to the same pan over medium heat, then toss in the green beans and minced garlic.

• 6

  Sauté the beans for 4-5 minutes until tender-crisp, then finish with a squeeze of fresh lemon juice.

• 7

  Plate the salmon over the mashed sweet potatoes and serve the garlic green beans on the side.