Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast seasoned with garlic and herbs, grilled and served over fluffy quinoa with vibrant, crisp steamed broccoli.

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NUTRITION

410kcal
Protein
42.9g
Fat
15.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Fresh Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, sea salt, and cracked black pepper.

  • 2

    Heat one teaspoon of olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and cook for 6 to 8 minutes per side until the internal temperature reaches 165°F and the outside is golden.

  • 4

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    In a small bowl, fluff the warm quinoa and toss with the remaining teaspoon of olive oil and fresh lemon juice.

  • 6

    Slice the grilled chicken into strips and serve immediately over the quinoa bed with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast seasoned with garlic and herbs, grilled and served over fluffy quinoa with vibrant, crisp steamed broccoli.

NUTRITION

410kcal
Protein
42.9g
Fat
15.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Fresh Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, sea salt, and cracked black pepper.

  • 2

    Heat one teaspoon of olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and cook for 6 to 8 minutes per side until the internal temperature reaches 165°F and the outside is golden.

  • 4

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    In a small bowl, fluff the warm quinoa and toss with the remaining teaspoon of olive oil and fresh lemon juice.

  • 6

    Slice the grilled chicken into strips and serve immediately over the quinoa bed with the steamed broccoli on the side.