Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled herb-marinated chicken breast served over fluffy quinoa with a side of oven-roasted broccoli florets that have a perfect crispy char.

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NUTRITION

475kcal
Protein
45.3g
Fat
18.1g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and show a golden-brown char.

  • 4

    Season the chicken breast with salt, pepper, and a splash of lemon juice.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken and broccoli cook, ensure your quinoa is cooked and fluffed with a fork.

  • 7

    Mix the remaining olive oil and lemon juice into the quinoa for a bright, clean flavor.

  • 8

    Slice the grilled chicken into strips and serve it over the bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled herb-marinated chicken breast served over fluffy quinoa with a side of oven-roasted broccoli florets that have a perfect crispy char.

NUTRITION

475kcal
Protein
45.3g
Fat
18.1g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and show a golden-brown char.

  • 4

    Season the chicken breast with salt, pepper, and a splash of lemon juice.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken and broccoli cook, ensure your quinoa is cooked and fluffed with a fork.

  • 7

    Mix the remaining olive oil and lemon juice into the quinoa for a bright, clean flavor.

  • 8

    Slice the grilled chicken into strips and serve it over the bed of quinoa with the roasted broccoli on the side.