Name: Ahi Tuna Hawaiian Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna; 0.5 cup Cooked brown rice; 0.25 whole Avocado; 0.25 cup Shelled edamame; 0.5 cup Cucumber; 2 tbsp Green onions; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Rice vinegar; 0.5 tsp Fresh ginger; 1 tsp Sesame seeds; 1 sheet Nori

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Hawaiian Poke Bowl

Marinated ahi tuna and crisp vegetables are tossed in a savory tamari-ginger dressing and served over nutty brown rice for a refreshing, protein-packed bowl.

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NUTRITION

Protein

55.1g

Fat

18.8g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna

0.5 cup Cooked brown rice

0.25 whole Avocado

0.25 cup Shelled edamame

0.5 cup Cucumber

2 tbsp Green onions

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

0.5 tsp Fresh ginger

1 tsp Sesame seeds

1 sheet Nori

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PREPARATION

1
Pat the ahi tuna dry with a paper towel and cut into 1/2-inch cubes using a sharp chef's knife.
2
In a medium glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and grated fresh ginger to create the marinade.
3
Add the cubed tuna to the bowl, tossing gently to coat every piece, and let it marinate in the refrigerator for 10 to 15 minutes.
4
Place the warm cooked brown rice into a serving bowl as the base of your poke bowl.
5
Arrange the marinated tuna, sliced cucumber, shelled edamame, and avocado slices neatly over the rice.
6
Garnish the bowl with sliced green onions, sesame seeds, and shredded nori strips before serving immediately.