NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz goat cheese

1 cup red bell pepper

1 medium courgette

0.5 medium red onion

1 cup cremini mushrooms

0.5 cup cherry tomatoes

0.5 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp balsamic vinegar

2 cup mixed greens

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Slice the red bell pepper, courgette, and red onion into bite-sized pieces, and halve the cremini mushrooms.

• 3

  Place the sliced vegetables and cherry tomatoes on the baking sheet, drizzle with half of the olive oil, and sprinkle with dried oregano, sea salt, and black pepper.

• 4

  Roast the vegetables for 20-25 minutes until they are tender and slightly caramelized at the edges.

• 5

  While the vegetables roast, season the chicken breast with a pinch of salt and pepper, then grill in a pan over medium-high heat for 6-7 minutes per side until fully cooked.

• 6

  Let the chicken rest for 5 minutes before slicing it into thin strips.

• 7

  In a large bowl, toss the mixed greens with the remaining olive oil and balsamic vinegar.

• 8

  Plate the greens, top with the warm roasted vegetables and sliced chicken, then crumble the goat cheese over the top before serving.