NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Buttermilk

3 tbsp Almond flour

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 medium Whole grain waffle

1 tbsp Maple syrup

PREPARATION

• 1

  Slice the chicken breast into even strips and soak them in the buttermilk for 10 minutes to tenderize.

• 2

  In a shallow bowl, whisk together the almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove each chicken strip from the buttermilk and dredge through the almond flour mixture until thoroughly coated on all sides.

• 4

  Lightly spray the breaded chicken strips with avocado oil and place them in the air fryer basket.

• 5

  Air fry at 400°F for 12-15 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.

• 6

  Toast the whole grain waffle until warm and slightly firm to provide a sturdy base for the chicken.

• 7

  Place the crispy chicken strips on top of the waffle and finish with a drizzle of pure maple syrup before serving.