NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 tbsp Almond flour

2 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.5 tbsp Extra virgin olive oil

0.5 cup Marinara sauce

2 cup Zucchini noodles

PREPARATION

• 1

  Butterfly the chicken breast or pound it to an even half-inch thickness for uniform cooking.

• 2

  In a shallow bowl, whisk the egg until smooth.

• 3

  In a separate shallow dish, combine the almond flour, parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then press firmly into the parmesan mixture until thoroughly coated on both sides.

• 5

  Heat the olive oil in a non-stick skillet over medium heat.

• 6

  Place the chicken in the skillet and cook for 5-6 minutes per side, or until the crust is golden brown and the internal temperature reaches 165°F.

• 7

  While the chicken cooks, warm the marinara sauce in a small saucepan over low heat.

• 8

  Remove the chicken from the skillet and let it rest. In the same skillet, add the zucchini noodles and sauté for 2 minutes until just tender but not mushy.

• 9

  Plate the zucchini noodles, place the crispy chicken on top, and finish with a generous pour of warm marinara sauce.