Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 23 grams Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 2 teaspoons Chia Seeds

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked nonfat Greek yogurt blended with vanilla protein and topped with fresh mixed berries and a sprinkle of chia seeds for a velvety finish.

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NUTRITION

Protein

45.4g

Fat

3.5g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

23 grams Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

2 teaspoons Chia Seeds

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PREPARATION

1
Place the nonfat Greek yogurt into a medium-sized mixing bowl.
2
Add the vanilla protein powder to the yogurt, sifting it in if necessary to prevent clumping.
3
Stir the mixture slowly with a whisk or spoon until the powder is incorporated, then whisk vigorously for 30 seconds until the texture is completely smooth.
4
Gently fold in half of the mixed berries using a spatula.
5
Transfer the pudding into a serving glass or bowl.
6
Top with the remaining mixed berries and a sprinkle of chia seeds.
7
Let the pudding rest in the refrigerator for 5 to 10 minutes to allow the chia seeds to soften and the flavors to meld before serving.