Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Lightly sautéed turkey sausage and spinach folded into fluffy egg whites, finished with sliced avocado for a rich and buttery touch.

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NUTRITION

350kcal
Protein
37.2g
Fat
18.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 links Lean Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

50g Avocado

1/4 tsp Sea Salt

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, sautéing until lightly browned.

  • 3

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, seasoning with sea salt and black pepper to taste.

  • 5

    Gently stir the mixture with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Lightly sautéed turkey sausage and spinach folded into fluffy egg whites, finished with sliced avocado for a rich and buttery touch.

NUTRITION

350kcal
Protein
37.2g
Fat
18.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 links Lean Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

50g Avocado

1/4 tsp Sea Salt

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, sautéing until lightly browned.

  • 3

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, seasoning with sea salt and black pepper to taste.

  • 5

    Gently stir the mixture with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado.