Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 teaspoon Ghee; 1 tablespoon Nutritional Yeast

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over velvety cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

50.2g

Fat

18.8g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Ghee

1 tablespoon Nutritional Yeast

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PREPARATION

1
Steam cauliflower florets until very tender, about 10 minutes.
2
Transfer cauliflower to a blender or food processor with ghee and nutritional yeast, then blend until velvety.
3
Season the salmon fillet with a pinch of sea salt and black pepper.
4
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.
5
Steam the asparagus spears for 3 to 5 minutes until they are bright green and fork-tender.
6
Plate the cauliflower mash, top with the seared salmon and asparagus, and finish with a fresh lemon wedge.