Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Pan-seared grass-fed beef patty topped with sweet caramelized onions and crisp butter lettuce on a toasted sprouted grain bun for a juicy, savory bite.

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NUTRITION

527kcal
Protein
50.4g
Fat
24.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Grass-fed ground beef (93% lean)

0.25 tsp Avocado oil

0.5 cup Yellow onion

0.5 whole Sprouted grain bun

1 leaf Butter lettuce

1 slice Heirloom tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Heat the avocado oil in a cast-iron skillet over medium-low heat.

  • 2

    Add the sliced yellow onions to the skillet and sauté slowly for about 15 minutes, stirring occasionally, until they are soft and golden brown.

  • 3

    While onions cook, combine the ground beef with sea salt, black pepper, and garlic powder in a bowl, then form into one large, even patty.

  • 4

    Remove the caramelized onions from the skillet and set aside; increase the skillet heat to medium-high.

  • 5

    Place the beef patty in the hot skillet and sear for 4 to 5 minutes per side until it reaches your preferred level of doneness.

  • 6

    During the last minute of cooking, place the sprouted grain bun halves cut-side down in the skillet to lightly toast.

  • 7

    Assemble the burger by placing the butter lettuce and tomato on the bottom bun, followed by the beef patty and a generous topping of caramelized onions.

Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Pan-seared grass-fed beef patty topped with sweet caramelized onions and crisp butter lettuce on a toasted sprouted grain bun for a juicy, savory bite.

NUTRITION

527kcal
Protein
50.4g
Fat
24.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Grass-fed ground beef (93% lean)

0.25 tsp Avocado oil

0.5 cup Yellow onion

0.5 whole Sprouted grain bun

1 leaf Butter lettuce

1 slice Heirloom tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Heat the avocado oil in a cast-iron skillet over medium-low heat.

  • 2

    Add the sliced yellow onions to the skillet and sauté slowly for about 15 minutes, stirring occasionally, until they are soft and golden brown.

  • 3

    While onions cook, combine the ground beef with sea salt, black pepper, and garlic powder in a bowl, then form into one large, even patty.

  • 4

    Remove the caramelized onions from the skillet and set aside; increase the skillet heat to medium-high.

  • 5

    Place the beef patty in the hot skillet and sear for 4 to 5 minutes per side until it reaches your preferred level of doneness.

  • 6

    During the last minute of cooking, place the sprouted grain bun halves cut-side down in the skillet to lightly toast.

  • 7

    Assemble the burger by placing the butter lettuce and tomato on the bottom bun, followed by the beef patty and a generous topping of caramelized onions.