Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, paired with fluffy quinoa and broccoli florets roasted for a smoky char.

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NUTRITION

303kcal
Protein
41.4g
Fat
7.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup Broccoli florets

1/2 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with lemon juice, dried oregano, and the remaining avocado oil.

  • 5

    Place the chicken on a preheated grill or grill pan over medium-high heat.

  • 6

    Cook the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 8

    Slice the grilled chicken and serve it alongside the roasted broccoli and fluffy quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, paired with fluffy quinoa and broccoli florets roasted for a smoky char.

NUTRITION

303kcal
Protein
41.4g
Fat
7.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup Broccoli florets

1/2 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with lemon juice, dried oregano, and the remaining avocado oil.

  • 5

    Place the chicken on a preheated grill or grill pan over medium-high heat.

  • 6

    Cook the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 8

    Slice the grilled chicken and serve it alongside the roasted broccoli and fluffy quinoa.