Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

A high-protein scramble of fluffy egg whites and wilted spinach paired with lean turkey sausage links that are perfectly smoky.

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NUTRITION

299kcal
Protein
36.3g
Fat
14g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage

2 cups Baby Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Place the turkey sausage links in the pan and cook for 5-6 minutes, turning occasionally until browned and heated through.

  • 3

    Remove the sausages from the pan and set aside.

  • 4

    Add the fresh baby spinach to the same skillet and sauté for about 1 minute until just wilted.

  • 5

    Lower the heat slightly and pour the egg whites over the spinach.

  • 6

    Stir gently with a silicone spatula until the egg whites are fully set and fluffy.

  • 7

    Plate the scramble alongside the grilled sausages and season with a pinch of sea salt and black pepper.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

A high-protein scramble of fluffy egg whites and wilted spinach paired with lean turkey sausage links that are perfectly smoky.

NUTRITION

299kcal
Protein
36.3g
Fat
14g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage

2 cups Baby Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Place the turkey sausage links in the pan and cook for 5-6 minutes, turning occasionally until browned and heated through.

  • 3

    Remove the sausages from the pan and set aside.

  • 4

    Add the fresh baby spinach to the same skillet and sauté for about 1 minute until just wilted.

  • 5

    Lower the heat slightly and pour the egg whites over the spinach.

  • 6

    Stir gently with a silicone spatula until the egg whites are fully set and fluffy.

  • 7

    Plate the scramble alongside the grilled sausages and season with a pinch of sea salt and black pepper.