Seared Tilapia with Steamed Green Beans and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Green Beans and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Green Beans and Lemon Zest

Pan-seared tilapia fillets seasoned with garlic and herbs, served with crisp-tender steamed green beans and a bright, zesty lemon finish.

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NUTRITION

354kcal
Protein
50.2g
Fat
11g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Tilapia Fillets

2 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice and Zest

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until golden brown and flaky.

  • 4

    While the fish cooks, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until vibrant and crisp-tender.

  • 5

    Remove the fish from the heat and squeeze fresh lemon juice over the fillets.

  • 6

    Toss the steamed green beans with fresh lemon zest and a pinch of salt before serving alongside the fish.

Seared Tilapia with Steamed Green Beans and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Green Beans and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Green Beans and Lemon Zest

Pan-seared tilapia fillets seasoned with garlic and herbs, served with crisp-tender steamed green beans and a bright, zesty lemon finish.

NUTRITION

354kcal
Protein
50.2g
Fat
11g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Tilapia Fillets

2 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice and Zest

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until golden brown and flaky.

  • 4

    While the fish cooks, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until vibrant and crisp-tender.

  • 5

    Remove the fish from the heat and squeeze fresh lemon juice over the fillets.

  • 6

    Toss the steamed green beans with fresh lemon zest and a pinch of salt before serving alongside the fish.