Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 3 oz Turkey Sausage; 2 cups Fresh Spinach; 1 clove Garlic; 1/2 tsp Avocado Oil; 1/4 tsp Red Pepper Flakes

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Scrambled egg whites with savory turkey sausage and fresh spinach, finished with a pinch of red pepper flakes for a subtle heat.

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NUTRITION

Protein

36.8g

Fat

11.9g

Carbs

5.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 oz Turkey Sausage

2 cups Fresh Spinach

1 clove Garlic

1/2 tsp Avocado Oil

1/4 tsp Red Pepper Flakes

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
2
Add the minced garlic and turkey sausage, cooking until fragrant and browned.
3
Toss in the fresh spinach and sauté until wilted and vibrant.
4
Pour in the egg whites and scramble gently until fully cooked and fluffy.
5
Sprinkle with red pepper flakes for a subtle heat and serve immediately.