Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tbsp Non-fat Greek Yogurt; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with steamed asparagus, finished with a zesty squeeze of lemon.

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NUTRITION

Protein

48.5g

Fat

13.4g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender.
2
Mash the steamed cauliflower with the Greek yogurt and minced garlic until the texture is smooth and creamy.
3
Steam the asparagus spears for 3 to 5 minutes until they are bright green and slightly crisp.
4
Season the salmon fillet with a pinch of sea salt and black pepper.
5
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the edges are golden.
6
Serve the salmon over the cauliflower mash with the asparagus on the side and a fresh squeeze of lemon juice.