NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

1 whole Whole wheat slider buns

0.25 cup Tomato sauce

1 tbsp Coconut aminos

1 tsp Yellow mustard

1 tsp Maple syrup

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

0.25 tsp Chili powder

PREPARATION

• 1

  In a large skillet over medium-high heat, brown the ground beef until no longer pink, breaking it apart with a wooden spoon.

• 2

  Add the diced onion and green bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are softened.

• 3

  Stir in the minced garlic and cook for an additional 60 seconds until fragrant.

• 4

  Pour in the tomato sauce, coconut aminos, yellow mustard, and maple syrup, stirring well to combine.

• 5

  Season with sea salt, black pepper, smoked paprika, and chili powder.

• 6

  Reduce the heat to low and simmer the mixture for 10 minutes until the sauce has thickened and the flavors have melded.

• 7

  While the beef simmers, lightly toast the whole wheat slider buns in a separate pan or toaster oven.

• 8

  Spoon the sloppy joe mixture onto the bottom buns and top with the other half to serve.