Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Walnuts; 2 teaspoons Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Layered non-fat Greek yogurt with fresh berries and chia seeds, finished with a drizzle of honey and toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

27.8g

Fat

9.5g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Walnuts

2 teaspoons Honey

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PREPARATION

1
Place the Greek yogurt in a small bowl and stir in the chia seeds, allowing them to bloom for five minutes.
2
Rinse the mixed berries and pat them dry with a paper towel.
3
In a serving glass or bowl, spoon in half of the chia-yogurt mixture.
4
Add a layer of fresh berries followed by the remaining yogurt mixture.
5
Top with the remaining berries and the chopped walnuts.
6
Finish the dish with a light drizzle of honey for a touch of natural sweetness.