Name: Garlic-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Boneless skinless chicken thighs; 0.5 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 medium Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken Thighs

Oven-roasted boneless chicken thighs seasoned with aromatic garlic and herbs, served alongside crisp-tender broccoli for a vibrant and savory finish.

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NUTRITION

Protein

47.5g

Fat

25.4g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless skinless chicken thighs

0.5 tbsp Extra virgin olive oil

1 cup Broccoli florets

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 medium Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Pat the chicken thighs dry with paper towels to ensure the seasonings stick and the meat roasts properly.
3
In a large mixing bowl, combine the chicken thighs and broccoli florets.
4
Mince the garlic cloves and add them to the bowl along with the olive oil, rosemary, thyme, sea salt, and black pepper.
5
Toss everything together until the chicken and broccoli are thoroughly and evenly coated with the oil and spices.
6
Spread the mixture onto the prepared baking sheet in a single layer, ensuring the chicken pieces are not overlapping.
7
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly charred edges.
8
Remove from the oven and squeeze the fresh lemon juice over the chicken and vegetables before serving warm.