Baked Chicken and Sweet Potato Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken and Sweet Potato Medley

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Sweet Potato Medley

Oven-roasted chicken breast and cubed sweet potatoes tossed in aromatic spices for a meal that is both hearty and golden-brown.

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NUTRITION

544kcal
Protein
49.7g
Fat
19.4g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Dice the chicken breast and the peeled sweet potato into uniform 1-inch cubes to ensure they cook at the same rate.

  • 3

    In a large mixing bowl, combine the chicken cubes, sweet potato cubes, and broccoli florets.

  • 4

    Drizzle the extra virgin olive oil over the mixture and sprinkle with garlic powder, smoked paprika, sea salt, and black pepper.

  • 5

    Toss everything together with your hands or a large spoon until the chicken and vegetables are thoroughly and evenly coated with the oil and spices.

  • 6

    Spread the medley in a single layer across the prepared baking sheet, ensuring the pieces are not overcrowded so they roast rather than steam.

  • 7

    Bake for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the sweet potatoes are tender and lightly caramelized.

Baked Chicken and Sweet Potato Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken and Sweet Potato Medley

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Sweet Potato Medley

Oven-roasted chicken breast and cubed sweet potatoes tossed in aromatic spices for a meal that is both hearty and golden-brown.

NUTRITION

544kcal
Protein
49.7g
Fat
19.4g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Dice the chicken breast and the peeled sweet potato into uniform 1-inch cubes to ensure they cook at the same rate.

  • 3

    In a large mixing bowl, combine the chicken cubes, sweet potato cubes, and broccoli florets.

  • 4

    Drizzle the extra virgin olive oil over the mixture and sprinkle with garlic powder, smoked paprika, sea salt, and black pepper.

  • 5

    Toss everything together with your hands or a large spoon until the chicken and vegetables are thoroughly and evenly coated with the oil and spices.

  • 6

    Spread the medley in a single layer across the prepared baking sheet, ensuring the pieces are not overcrowded so they roast rather than steam.

  • 7

    Bake for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the sweet potatoes are tender and lightly caramelized.