Name: Chilled Greek Yogurt and Whey Protein Parfait with Diced Watermelon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Non-fat Greek Yogurt; 12g Vanilla Whey Protein Powder; 40g Low-fat Cottage Cheese; 150g Diced Watermelon; 10g Sliced Almonds

Chilled Greek Yogurt and Whey Protein Parfait with Diced Watermelon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chilled Greek Yogurt and Whey Protein Parfait with Diced Watermelon

Creamy Greek yogurt and protein powder whisked with cottage cheese, layered with juicy diced watermelon and topped with toasted almond slivers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.1g

Fat

6.7g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

150g Non-fat Greek Yogurt

12g Vanilla Whey Protein Powder

40g Low-fat Cottage Cheese

150g Diced Watermelon

10g Sliced Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt, vanilla whey protein powder, and low-fat cottage cheese.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and creamy.
3
Dice the fresh watermelon into small, bite-sized cubes, removing any seeds.
4
In a chilled glass or bowl, layer half of the yogurt mixture at the bottom.
5
Add a layer of the diced watermelon cubes.
6
Top with the remaining yogurt mixture and the rest of the watermelon.
7
Finish by sprinkling the sliced almonds over the top for a satisfying crunch.
8
Serve immediately while chilled or refrigerate for 15 minutes to let the flavors meld.