Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium high-fiber whole grain tortilla; 4.5 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 1.5 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy flatbread topped with tender pulled chicken and zesty red onion, finished with a drizzle of smoky sugar-free BBQ sauce and fresh cilantro.

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NUTRITION

Protein

57.7g

Fat

17.1g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 medium high-fiber whole grain tortilla

4.5 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

1.5 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F and place the tortilla on a parchment-lined baking sheet.
2
Bake the tortilla for 2-3 minutes per side until it starts to become firm and slightly golden.
3
In a small bowl, toss the cooked chicken with 1 tablespoon of BBQ sauce and the garlic powder until well coated.
4
Spread the remaining BBQ sauce over the toasted tortilla, then sprinkle with half of the mozzarella cheese.
5
Distribute the seasoned chicken and sliced red onion evenly over the cheese.
6
Top with the remaining mozzarella and dried oregano, then bake for 7-9 minutes until the cheese is melted and bubbly.
7
Remove from the oven, garnish with fresh cilantro, and slice into wedges.