Name: Falafel Hummus Lentil Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups cooked brown lentils; 1 piece baked falafel; 1 tbsp hummus; 4 tbsp nutritional yeast; 0.5 tbsp hemp hearts; 2 cups fresh spinach; 0.5 cup sliced cucumber; 0.5 cup cherry tomatoes; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Falafel Hummus Lentil Power Bowl

Crispy baked falafel and protein-rich lentils served over fresh spinach with a dollop of creamy hummus and a bright squeeze of lemon juice.

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NUTRITION

Protein

40.1g

Fat

13.5g

Carbs

79.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked brown lentils

1 piece baked falafel

1 tbsp hummus

4 tbsp nutritional yeast

0.5 tbsp hemp hearts

2 cups fresh spinach

0.5 cup sliced cucumber

0.5 cup cherry tomatoes

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small pan over medium heat or in the microwave, gently warm the pre-cooked brown lentils and baked falafel until heated through.
2
In a large mixing bowl, toss the fresh spinach with lemon juice, sea salt, and black pepper until the leaves are lightly wilted and coated.
3
Transfer the seasoned spinach to a wide serving bowl as the base.
4
Arrange the warm lentils and falafel pieces on top of the spinach.
5
Add the sliced cucumber and halved cherry tomatoes to the bowl for a fresh, crunchy texture.
6
Place a generous dollop of creamy hummus in the center of the bowl.
7
Finish by sprinkling the nutritional yeast and hemp hearts over the entire bowl for a savory, nutty flavor boost.