Name: Feta and Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1.5 oz feta cheese; 0.25 cup nonfat Greek yogurt; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 cup cucumber; 1 tbsp fresh dill; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Feta and Herb Chicken Salad

Chilled shredded chicken tossed with salty feta and crisp cucumbers in a bright lemon-herb dressing for a refreshing crunch.

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NUTRITION

Protein

56.8g

Fat

21.6g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1.5 oz feta cheese

0.25 cup nonfat Greek yogurt

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 cup cucumber

1 tbsp fresh dill

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Place the pre-cooked shredded chicken breast into a large mixing bowl.
2
In a separate small bowl, whisk together the Greek yogurt, olive oil, lemon juice, garlic powder, sea salt, and black pepper until the dressing is smooth.
3
Add the diced cucumber, minced dill, and minced parsley to the bowl with the chicken.
4
Pour the creamy lemon dressing over the chicken and vegetables, tossing thoroughly until every piece is evenly coated.
5
Gently fold in the crumbled feta cheese, being careful not to over-mix so the cheese stays in distinct chunks.
6
Serve immediately while cold or store in the refrigerator for up to two days for a quick high-protein meal.