Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with fluffy quinoa and crisp steamed broccoli.

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NUTRITION

Protein

42.9g

Fat

13.4g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.
2
Marinate the chicken breast in the lemon-garlic mixture for at least 15 minutes to infuse flavor.
3
Heat a grill pan or outdoor grill over medium-high heat until hot.
4
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.
5
While the chicken is grilling, steam the broccoli florets over boiling water until they are tender-crisp.
6
Warm the pre-cooked quinoa and fluff it with a fork.
7
Slice the grilled chicken and serve it alongside the quinoa and broccoli, drizzling any remaining pan juices over the top.