Name: Seared Salmon with Herbed Cauliflower Rice and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1.5 cups Cauliflower Rice; 1 cup Asparagus spears; 1 teaspoon Avocado Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Herbed Cauliflower Rice and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Cauliflower Rice and Asparagus

Pan-seared salmon fillet served over zesty cauliflower rice and roasted asparagus, finished with a squeeze of bright lemon juice.

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NUTRITION

Protein

46.2g

Fat

27.2g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat with half of the avocado oil.
3
Place the salmon skin-side down in the pan and sear for several minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for a few more minutes until the center is just opaque, then set aside to rest.
5
Add the remaining oil to the pan along with the minced garlic and asparagus spears, sautéing until vibrant and tender.
6
Toss in the cauliflower rice and stir-fry with the asparagus until the rice is tender and fragrant.
7
Stir in the fresh lemon juice and chopped herbs, then serve the salmon over the bed of vegetables.