Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

Pan-seared salmon served over fluffy garlic-infused quinoa with a side of oven-roasted broccoli florets, finished with a bright squeeze of zesty lemon.

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NUTRITION

465kcal
Protein
42.2g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and pepper, then roast for 15-18 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, prepare the quinoa according to package instructions if not already cooked.

  • 4

    Fold the minced garlic into the warm quinoa and set aside.

  • 5

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 8

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 9

    Plate the garlic quinoa and roasted broccoli alongside the salmon.

  • 10

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Quinoa

Pan-seared salmon served over fluffy garlic-infused quinoa with a side of oven-roasted broccoli florets, finished with a bright squeeze of zesty lemon.

NUTRITION

465kcal
Protein
42.2g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and pepper, then roast for 15-18 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, prepare the quinoa according to package instructions if not already cooked.

  • 4

    Fold the minced garlic into the warm quinoa and set aside.

  • 5

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 8

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 9

    Plate the garlic quinoa and roasted broccoli alongside the salmon.

  • 10

    Drizzle the entire dish with fresh lemon juice before serving.