Name: Egg White and Chicken Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 1 link Chicken Sausage, sliced; 2 cups Fresh Baby Spinach; 0.5 cup Grape Tomatoes, halved; 1 tablespoon Extra Virgin Olive Oil; 0.25 medium Avocado, sliced

Egg White and Chicken Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with savory chicken sausage and fresh spinach, topped with juicy burst tomatoes and creamy avocado.

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NUTRITION

Protein

36.4g

Fat

30.5g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1 link Chicken Sausage, sliced

2 cups Fresh Baby Spinach

0.5 cup Grape Tomatoes, halved

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

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PREPARATION

1
Slice the chicken sausage into thin rounds and halve the grape tomatoes.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
3
Add the chicken sausage and tomatoes to the skillet, sautéing for 3-4 minutes until the sausage is browned and tomatoes are slightly blistered.
4
Add the baby spinach to the pan and toss until it is just wilted.
5
Reduce the heat to medium-low and pour in the liquid egg whites.
6
Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.
7
Season with a pinch of sea salt and black pepper if desired.
8
Plate the scramble and top with the fresh sliced avocado before serving.