Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served alongside creamy garlic cauliflower mash and tender asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

483kcal
Protein
52.5g
Fat
21.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7.7 oz Wild Salmon Fillet

2 cups Cauliflower florets

10 Asparagus spears

1.5 tsp Ghee

2 cloves Garlic

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the ghee and sear the salmon for 4-5 minutes per side until a golden crust forms and it is cooked to your preference.

  • 4

    Remove the salmon from the pan and let it rest.

  • 5

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the remaining ghee and a pinch of salt, and process until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower alongside the steamed asparagus and seared salmon, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served alongside creamy garlic cauliflower mash and tender asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

483kcal
Protein
52.5g
Fat
21.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7.7 oz Wild Salmon Fillet

2 cups Cauliflower florets

10 Asparagus spears

1.5 tsp Ghee

2 cloves Garlic

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the ghee and sear the salmon for 4-5 minutes per side until a golden crust forms and it is cooked to your preference.

  • 4

    Remove the salmon from the pan and let it rest.

  • 5

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the remaining ghee and a pinch of salt, and process until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower alongside the steamed asparagus and seared salmon, finishing the dish with a fresh squeeze of lemon juice.