Triple-Decker Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Decker Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese

Three layers of toasted sprouted grain bread encase melted grass-fed cheddar and lean turkey breast, pan-seared in ghee for a satisfyingly crispy golden finish.

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NUTRITION

487kcal
Protein
47.5g
Fat
19.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1.5 oz sharp grass-fed cheddar cheese

4 oz nitrate-free oven-roasted turkey breast

0 tsp ghee

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Season the turkey breast slices evenly with the garlic powder, sea salt, and black pepper.

  • 2

    Heat a large non-stick skillet over medium-low heat and melt half of the ghee.

  • 3

    Place the first slice of bread in the skillet, layering it with half of the cheddar cheese, half of the turkey, and half of the baby spinach.

  • 4

    Top with the second slice of bread, then layer the remaining cheese, turkey, and spinach.

  • 5

    Place the third slice of bread on top to complete the triple-decker stack.

  • 6

    Cook for 3 to 4 minutes until the bottom slice is toasted, then add the remaining ghee to the pan and carefully flip the entire sandwich.

  • 7

    Press the sandwich down gently with a spatula and cook for another 3 minutes until the cheese is fully melted and the exterior is golden brown.

Triple-Decker Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Decker Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese

Three layers of toasted sprouted grain bread encase melted grass-fed cheddar and lean turkey breast, pan-seared in ghee for a satisfyingly crispy golden finish.

NUTRITION

487kcal
Protein
47.5g
Fat
19.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1.5 oz sharp grass-fed cheddar cheese

4 oz nitrate-free oven-roasted turkey breast

0 tsp ghee

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Season the turkey breast slices evenly with the garlic powder, sea salt, and black pepper.

  • 2

    Heat a large non-stick skillet over medium-low heat and melt half of the ghee.

  • 3

    Place the first slice of bread in the skillet, layering it with half of the cheddar cheese, half of the turkey, and half of the baby spinach.

  • 4

    Top with the second slice of bread, then layer the remaining cheese, turkey, and spinach.

  • 5

    Place the third slice of bread on top to complete the triple-decker stack.

  • 6

    Cook for 3 to 4 minutes until the bottom slice is toasted, then add the remaining ghee to the pan and carefully flip the entire sandwich.

  • 7

    Press the sandwich down gently with a spatula and cook for another 3 minutes until the cheese is fully melted and the exterior is golden brown.