Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared salmon fillet served over fluffy cauliflower rice and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

329kcal
Protein
34.4g
Fat
14.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Salmon Fillet

1.5 cups Broccoli florets

1 cup Cauliflower rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon juice

Salt and black pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-6 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until cooked through.

  • 5

    Remove the salmon from the pan and set aside; in the same pan, add the cauliflower rice and sauté for 2-3 minutes until softened and slightly golden.

  • 6

    Plate the cauliflower rice and steamed broccoli, top with the seared salmon, and drizzle with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared salmon fillet served over fluffy cauliflower rice and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

329kcal
Protein
34.4g
Fat
14.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Salmon Fillet

1.5 cups Broccoli florets

1 cup Cauliflower rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon juice

Salt and black pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-6 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until cooked through.

  • 5

    Remove the salmon from the pan and set aside; in the same pan, add the cauliflower rice and sauté for 2-3 minutes until softened and slightly golden.

  • 6

    Plate the cauliflower rice and steamed broccoli, top with the seared salmon, and drizzle with fresh lemon juice before serving.