Savory Cottage Cheese Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Cottage Cheese Egg Bake

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Egg Bake

Fluffy eggs whisked with creamy cottage cheese and protein powder, baked with vibrant bell peppers and fresh spinach for a satisfyingly savory finish.

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NUTRITION

495kcal
Protein
50.7g
Fat
26.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup low-fat cottage cheese

0.5 scoop unflavored whey protein powder

1 cup fresh spinach

0.5 cup diced red bell pepper

0.5 tbsp extra virgin olive oil

0.5 oz crumbled feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the extra virgin olive oil.

  • 2

    In a small skillet over medium heat, sauté the diced red bell pepper until softened, then add the spinach and cook just until wilted.

  • 3

    In a medium mixing bowl, whisk together the eggs, cottage cheese, protein powder, sea salt, black pepper, and garlic powder until the mixture is well combined and smooth.

  • 4

    Fold the sautéed peppers and spinach into the egg mixture, then pour everything into the prepared baking dish.

  • 5

    Top the mixture with the crumbled feta cheese, distributing it evenly across the surface.

  • 6

    Bake for 20 to 25 minutes, or until the eggs are set in the center and the top is beginning to turn a light golden brown.

  • 7

    Remove from the oven and let it cool for 5 minutes before slicing and serving.

Savory Cottage Cheese Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Cottage Cheese Egg Bake

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Egg Bake

Fluffy eggs whisked with creamy cottage cheese and protein powder, baked with vibrant bell peppers and fresh spinach for a satisfyingly savory finish.

NUTRITION

495kcal
Protein
50.7g
Fat
26.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup low-fat cottage cheese

0.5 scoop unflavored whey protein powder

1 cup fresh spinach

0.5 cup diced red bell pepper

0.5 tbsp extra virgin olive oil

0.5 oz crumbled feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the extra virgin olive oil.

  • 2

    In a small skillet over medium heat, sauté the diced red bell pepper until softened, then add the spinach and cook just until wilted.

  • 3

    In a medium mixing bowl, whisk together the eggs, cottage cheese, protein powder, sea salt, black pepper, and garlic powder until the mixture is well combined and smooth.

  • 4

    Fold the sautéed peppers and spinach into the egg mixture, then pour everything into the prepared baking dish.

  • 5

    Top the mixture with the crumbled feta cheese, distributing it evenly across the surface.

  • 6

    Bake for 20 to 25 minutes, or until the eggs are set in the center and the top is beginning to turn a light golden brown.

  • 7

    Remove from the oven and let it cool for 5 minutes before slicing and serving.