Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served alongside salty, crispy turkey bacon.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
33.2g
Fat
22.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

50 grams Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until browned and crispy on both sides.

  • 2

    Remove the bacon and set aside, then add one teaspoon of olive oil to the same skillet.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 5

    Add the remaining teaspoon of olive oil to the pan with the spinach, then pour in the egg white mixture.

  • 6

    Gently stir the eggs with a spatula over medium-low heat until the whites are set and the cottage cheese is warm and melty.

  • 7

    Plate the scramble alongside the crispy turkey bacon and top with sliced avocado.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served alongside salty, crispy turkey bacon.

NUTRITION

374kcal
Protein
33.2g
Fat
22.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

50 grams Avocado

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until browned and crispy on both sides.

  • 2

    Remove the bacon and set aside, then add one teaspoon of olive oil to the same skillet.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 5

    Add the remaining teaspoon of olive oil to the pan with the spinach, then pour in the egg white mixture.

  • 6

    Gently stir the eggs with a spatula over medium-low heat until the whites are set and the cottage cheese is warm and melty.

  • 7

    Plate the scramble alongside the crispy turkey bacon and top with sliced avocado.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.