Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
38.8g
Fat
8.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1/2 tbsp Fresh Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, rinse the quinoa and simmer it in water using a 1:2 ratio for 15 minutes until the water is absorbed and the grains are fluffy.

  • 5

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are bright green and tender-crisp.

  • 6

    Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a squeeze of zesty lemon.

NUTRITION

352kcal
Protein
38.8g
Fat
8.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1/2 tbsp Fresh Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

PREPARATION

  • 1

    Whisk the olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, rinse the quinoa and simmer it in water using a 1:2 ratio for 15 minutes until the water is absorbed and the grains are fluffy.

  • 5

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are bright green and tender-crisp.

  • 6

    Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.