Pan-Seared Salmon with Roasted Potatoes and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Potatoes and Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Potatoes and Greens

Pan-seared salmon fillet with a crispy golden skin served over oven-roasted potatoes and vibrant sautéed spinach finished with a bright squeeze of lemon.

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NUTRITION

552kcal
Protein
39.5g
Fat
31.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.75 cup Yukon Gold potatoes

2 cup Baby spinach

2 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Dice the Yukon Gold potatoes into half-inch cubes and toss them in a bowl with 1 teaspoon of olive oil, garlic powder, and half of the salt and pepper.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes, flipping halfway through, until they are golden brown and crispy.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with the remaining salt and pepper.

  • 5

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan, skin-side down, and press gently with a spatula for 10 seconds to ensure even contact; cook for 4-5 minutes until the skin is very crispy.

  • 7

    Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove it from the pan to rest.

  • 8

    In the same skillet, add the baby spinach and sauté for 1-2 minutes until just wilted.

  • 9

    Plate the roasted potatoes and sautéed spinach, top with the salmon fillet, and drizzle the entire dish with fresh lemon juice before serving.

Pan-Seared Salmon with Roasted Potatoes and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Potatoes and Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Potatoes and Greens

Pan-seared salmon fillet with a crispy golden skin served over oven-roasted potatoes and vibrant sautéed spinach finished with a bright squeeze of lemon.

NUTRITION

552kcal
Protein
39.5g
Fat
31.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.75 cup Yukon Gold potatoes

2 cup Baby spinach

2 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Dice the Yukon Gold potatoes into half-inch cubes and toss them in a bowl with 1 teaspoon of olive oil, garlic powder, and half of the salt and pepper.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes, flipping halfway through, until they are golden brown and crispy.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with the remaining salt and pepper.

  • 5

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan, skin-side down, and press gently with a spatula for 10 seconds to ensure even contact; cook for 4-5 minutes until the skin is very crispy.

  • 7

    Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove it from the pan to rest.

  • 8

    In the same skillet, add the baby spinach and sauté for 1-2 minutes until just wilted.

  • 9

    Plate the roasted potatoes and sautéed spinach, top with the salmon fillet, and drizzle the entire dish with fresh lemon juice before serving.